The best sleep tracking apps for iPhone

[Pexels/Andrea Piacquadio]

AppleInsider may receive affiliate commissions for purchases made through links on our site.

Research has proven time and time again that better sleep has many benefits, such as improved energy, mood, focus, and productivity. Better sleep also boosts your creativity, helps you maintain a healthy weight, and reduces hunger pangs.

The Apple Watch does a pretty good job of this. However, the data it collects can be better used in applications.

Here are some of the best sleep tracking apps available for iPad and iPhone.

If you wake up groggy, Sleep Cycle might just be the sleep tracking app for you. Sleep Cycle analyzes sleep patterns to detect snoring and sleep talking.

The app also includes a smart alarm clock that gently wakes you up during light sleep.

Sleep Cycle allows you to understand your sleep patterns with detailed tracking analysis. Sleep Cycle also offers users a music library, sleep stories, guided meditations and relaxing sounds.

With the help of the Sleep Cycle app, you can analyze your sleep patterns and resting heart rate, detect snoring, sleep talking and other sleep sounds.

Sleep Cycle is available for free on the App Store. A premium subscription costs $39.99 per year

Sleep Reset is an app for those who suffer from insomnia and need a better night’s sleep. Sleep Reset is a personalized digital sleep clinic designed by top sleep experts from leading clinics and universities.

Users of the app can access information about why you’re sleeping poorly, learn about sleep hygiene, and get advice from sleep experts.

Sleep Reset also offers users a sleep survey to discover sleep patterns and user issues. The app’s users learn to improve their sleep habits through guided meditation programs and sleep coaching.

Sleep Reset also tracks users’ sleep data. App users can access personalized workouts and tutorials based on sleep needs, meditation and bedtime breathing exercises, as well as information on sleep science and sleep hygiene.

Sleep Reset can be downloaded for free from the App Store. The premium Sleep Ritual Program is a $229.99 in-app purchase.

The pillow is the intelligent sleep assistant you need if you have trouble sleeping. Users of the app can analyze sleep cycles, access a smart alarm clock, and record audio events including snoring, sleep talking, and sleep apnea.

Pillow provides multiple ways for users to track sleep patterns within the app.

The pillow offers sleep stage analysis, heart rate analysis and breathing rate. Pillow app users can access audio recordings and an expanded collection of meditations, stories, audio images and music to prepare for a better night’s sleep.

The pillow is free on the App Store. Pillow Premium is $39.99 per year, $6.99 per month.

ShutEye is a great sleep tracker and snoring tool. App users learn better sleep hygiene and discover personal causes and solutions for snoring.

ShutEye is a personalized sleep app that allows users to relax and track their sleep cycles. The app provides deep insight into your night’s rest by tracking sleep cycles and snoring patterns.

ShutEye offers sleep advice, a smart alarm clock, and a wide selection of sleep sounds, sleep stories, and meditations.

App users can access personalized CBTI coaching, real-time biometric data collection, and analytics based on overnight sleep. With ShutEye, users can access sleep quizzes that assess stress levels, sleep quality, and sleep apnea.

You can download ShutEye for free from the App Store. ShutEye Premium is $59.99 per year or $9.99 per month, but there is a limited-time offer price of $29.99.

BetterSleep is another great sleep tracker that helps users create a personalized sleep experience for a more restful night through a night recorder and soothing sounds, music, and guided meditation content.

With BetterSleep, users can discover chronotype (sleep preferences), track patterns, and create effective bedtime routines. App users can access rich audio content, guided stories and relaxation techniques for better sleep habits.

A sleep tracker, night recorder, soothing sounds, music, various soothing soundscapes and scientifically supported relaxation techniques are also at your disposal.

BetterSleep is free on the App Store. Premium plans range from $9.99 to $79.99.

There are many sleep apps that are designed to help users relax and reduce anxiety and stress through meditation, relaxation, and mindfulness. While these apps don’t include sleep trackers, they all provide a beneficial resource for getting a restful night’s sleep.

Calm, a sleep and meditation app designed to improve your overall health and happiness, is one of the best iOS apps for relaxation and meditation. Calm also provides tips for improving the quality of your sleep.

Quiet includes bedtime stories for adults and children, a relaxing music library and soundscapes to help you fall asleep. App users can also access sleep histories, weekly updated content, and breathing and stretching exercises.

There are also guided mediation programs that are great for relieving stress and anxiety.

In addition, Calm App offers app users relaxing stories read by celebrity readers including Matthew McConaughey, Idris Elba and Harry Styles.

Calm is free on the App Store. The price of Calm Premium will increase from $14.99 to $69.99.

HeadSpace offers users meditation, mindfulness, stress and anxiety support. This meditation and sleep app contains hundreds of meditation programs.

Additionally, the included sleep feature helps users get a better night’s sleep.

App users can access sleep sounds and meditations to relax and create the best conditions for restful sleep. HeadSpace also includes calm and peaceful sleep music and soothing sleep nature audio recordings, as well as a wide range of articles on healthy sleep habits to help you get a good night’s sleep.

HeadSpace users have access to a variety of meditation programs, relaxing sounds and exercises to help users relax before falling asleep.

HeadSpace is free on the App Store. HeadSpace is $12.99 per month, $69.99 per year, and $94.99 for HeadSpace Plus.