The Best Meditation Apps: The 5 Best Services for Guided Zen, According to Experts

Everyone needs a little peace and quiet as we push our busy lives. A common problem people have is that they feel like they don’t have enough time to relax. The wonderful thing about meditation is that you can relax without taking too much time out of your schedule. Just a few minutes of inner peace and focus can give you the comfort you so desperately need. And you can do it right from your phone! Some of the best meditation apps will guide you through stressful moments and align your chakras anytime, anywhere.

That’s all ten minutes “om” can make you more relaxed. For those on the go or anyone who doesn’t have the opportunity to attend a class, meditation apps can help bring mindfulness into everyday life and improve mental health. But choosing one app from among the many options just adds to the stress you’re trying to get rid of. Deep breath!

Do you ever feel stressed or anxious? Well, of course! According to the British survey, the average working adult you feel stressed nearly a third of every working day, and four out of ten adults feel they are very close to the ‘breaking point’. Younger generations are especially affected by stress and anxiety: A American survey found that a huge e85 percent of Gen Z respondents are worried about the future, mostly citing personal financesthe economy, the environment and the country’s increasingly polarized political situation are the main concerns.

Meditation increasingly used to aid treatment mental health disorders with immediate results. “Our results show a clear reduction in anxiety in the first hour after meditation, and our preliminary results show that anxiety was significantly lower one week after meditation.” Dr. John J. Durocherassistant professor of physiology at Michigan Technological University comments on his research.

However, the technique also has significant health benefits. A few minutes of meditation a day can be the first step in helping your body fight cancer and viruses like COVID-19 by dramatically boosting your immune system. University of Florida found. Based on French researchersit can also protect against Alzheimer’s disease.

We hope you are inspired to meditate to improve your well-being. StudyFinds evaluated feedback from expert reviewers on ten websites and compiled a list of the top five best meditation apps based on their recommendations. Missing something from this list? Please share your tips in the comments.

The list: The most recommended meditation apps by experts

1. Calmness

Calm is the most recommended meditation app and the best overall, according to two experts, including one of the Good housekeeping: “Calm is celebrated for the relaxed approach it takes to empower users and how it eases the user into meditative practice.”

Calm has something for everyone: Whatever your goals, “you’ll find something in Calm’s vast library of meditations. A new, original Daily Calm meditation is also published every day,” he informs Byrdie. But “what really makes the app stand out […] these are special accessories. There’s a Mood and Gratitude Check-in feature that lets you track and document your “emotional rhythm,” essentially serving as a mini, digitized diary. In the Bedtime Stories section, you can choose from the voices of celebrities such as Idris Elba, Harry Styles and Kate Winslet to help you fall asleep.

Women’s health recommends the app if you want lots of options, as “the app provides guided sessions between three and 25 minutes […] with topics ranging from calming anxiety to gratitude to mindfulness at work – as well as sleep sounds, nature sounds and breathing exercises.” This popular app also includes a section for kids.

2. Headspace

This meditation app is very close to Calm, with nine out of ten experts recommending it. Headspacemultifaceted program” is a “gym membership for the mind” and “the perfect app for those interested in maintaining their mental health, as well as those interested in mindfulness and meditation” Zenful Spirit.

Headspace also offers users an extensive library. “This app has the widest selection of meditations, with guided sessions for beginners and less structured programming for pros,” he says. Wire cutter about your best choice. Additionally, “the interface is attractively cohesive, and Headspace’s rich library of meditations is well-organized and easy to navigate.”

Based on Happier Manthis app is great for newbies: “The app currently has 70 million downloads and an average rating of 4.9 across all platforms. Because of its resources and accessibility, it is recommended mostly for meditation beginners. If you are new to meditation, this app is well worth the time and effort.”

3. Insight Timer

Insight Timer is only slightly behind, with seven out of ten experts recommending the application. One of the big advantages of this app, and the reason it beats other competitors, is its price – it’s free! Many experts recommended Insight Timer as the best budget option. “If you’re not willing to pay for a meditation app just yet, Insight Timer might be your next best bet. It offers the largest library of meditations absolutely free,” he writes Lifewire.

But low budget doesn’t equal low quality: “Experts everywhere agree that Insight Timer is a primo meditation app,” he writes Women’s health. “This app features the most experienced mindfulness teachers and gives you the freedom of choice depending on how long you need to practice, what style you want (eg body scan, loving kindness, anxiety/stress reduction, etc.) or simply set a timer , and sit without guidance.”

Insight Timer also has a social side, as it includes community groups and users can meet face-to-face: “In addition to guided and free-form broadcasts and soothing music playlists, the platform allows users to browse narrow categories that like personal meditation meetings for “Parents”, he notes Forbes. Although this app is free, premium features require a subscription.

4. Ten percent happier meditation

This app has the same recommendations as Insight Timer, but it’s not free. However, it does offer some free options Forbes: “The app offers a list of free and paid options designed to guide users through meditations and give them practical lessons they can use anywhere. It includes additional mindfulness content such as articles, videos, and courses, and recommends listening to one course per day designed to reduce stress while increasing your capacity for gratitude, love, and happiness.”

The Ten Percent Happier Meditation app is a spin-off from the bestselling book of the same name written by Dan Harris. “Dan Harris is one of the most famous podcasters on meditation and happiness,” he writes Happier Man. He calls his application a “meditation application for Fidesz skeptics”. Unlike most meditation apps, 10% Happier focuses on the scientific aspect of mindfulness rather than the spiritual.”

Ten percent happier “teaches the basics of meditation in a fun, simple and accessible way”, per Very well Allhis opinion. “It’s suitable for everyone, but especially for those who think they’re ‘not the meditation type’ and can’t find the time to start a meditation practice.”

5. Aura

The last application on our list is a little different. Six out of ten experts recommend it, but “Perhaps less known than previous apps, Aura stands out because it uses AI-powered technology to learn more about you and your emotions to provide personalized meditation recommendations” Lifehack.

“Aura it’s not your usual meditation app,” he claims Happier Man. “It actually focuses on mental health. Along with personalized recommendations based on your data, it also offers CBT and hypnosis features to help you take care of your mental and emotional stability. The purpose of the application is to improve the overall quality of people’s lives. It constantly provides its users with new content and functions and recognizes the importance of rest and sleep. Coaching is also available if you choose the premium subscription.”

Finally, Lifewire claims that “meditations from this [app] they are particularly useful for relieving stress and anxiety and can be practiced in as little as 3 minutes – perfect for beginners. It’s also one of the few apps that has a built-in gratitude journal where you can express your feelings and reflect on your entries over time.”

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