The 7 Best Push Up Apps for Android and iOS in 2023 ⋆ Naijaknowhow

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In this article on Naijaknowhow, I am going to write about the best push-up apps for smartphones. Push-ups are a popular and highly regarded exercise that can help you achieve toned and defined muscles. This workout is easy to do and produces significant results, especially when it comes to perfecting your triceps and pectorals.

Some push-up apps simply provide you with a counter so you can easily track your progress and see how many push-ups you’ve completed. This can be a useful tool for those who are just starting out and want to build up their strength and endurance.

Other push-up apps are more challenging by offering different difficulty levels and different variations of push-up exercises. This can be especially helpful for those who want to take their push-up game to the next level and see even more impressive results.

List of the best push-up apps for Android and iOS

If you’re looking for an easy and effective way to improve your muscle tone and overall fitness, consider downloading the following push-up apps for your mobile device. With so many different options available, it’s easy to find one that suits your individual needs and preferences.

1. 100 push-ups

100 push-ups is the perfect solution for anyone who wants to tackle the challenge of completing 100 push-ups. Although it may seem like a daunting task, the app guides you through a 6-week program that will take you to new heights of physical fitness. You can choose from 11 different training plans and choose the one that best suits your needs.

You can also mix and match to create a personalized program. The key to success is your dedication and motivation to stick to the plan. The app is packed with features to make your reclining journey as smooth as possible. Fast statistics, reminders and cloud storage support are just some of the many benefits.

Plus, with the backup and restore feature, you never have to worry about losing your progress. Before you begin, you must take a test and pass the push-up skill. The app then selects the right program to ensure you reach your goal.

2. 200 push-ups

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200 Push Ups is a powerful fitness app that offers customized workout plans. You can stay in shape and build strength in just 15 minutes a day without the need for a professional trainer. All the tools you need to reach your fitness goals are at your fingertips.

Thanks to adaptive training, your workouts are tailored to your unique needs and abilities. And if you’re short on time, the app offers quick 7-minute workouts that are perfect for a busy schedule. Consistent training will help maximize your strength and endurance.

This app lets you work on your arms and biceps with targeted exercises, as well as bodyweight workouts that don’t require any equipment, so you can easily stay fit wherever you are. With 200 push-ups, you’re ready to take your workout to the next level.

3. Push Up Challenge

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The Push Up Challenge app is designed to give your upper body a workout, especially your arms and chest. Presents a 30-day push-up challenge to help you reach your goal. Although it may seem easy at first, the level of difficulty increases as you progress. This app boasts six levels of challenges, each with its own unique set of exercises.

You can track your progress as you complete the entire challenge. The app also includes rest day programs that allow the muscles to regenerate, thus ensuring optimal results. This app offers a variety of push-ups including traditional push-ups, knee push-ups, diamond push-ups, clapping push-ups and more.

4. Pushups trainer

Pushups Coach is an effective tool for achieving your upper body training goals. If you’re looking for a fun and effective way to strengthen your upper body, Pushups Coach is the perfect solution for you. This push-up app boasts the right features to help you increase your strength.

With Pushups Coach, you don’t have to waste time creating your own workout plan. It includes well-designed push-up routines that you can follow. The app includes a tracker and a graphic log to keep track of calories burned during exercise.

There are 10 different push-up positions, each explained with pictures and words. Pushups Coach makes training even more enjoyable by playing music.

5. Push Ups training

The Push Ups Workout app simplifies the process of building your upper body. This innovative app acts as a personal trainer, offering unique features and a user-friendly design. It not only records the number of push-ups performed, but also calculates the calories burned during training.

Training mode creates a customized training plan based on your body type and age. There are six levels of workout plans, each with different sets of pushups. The app continuously evaluates your progress as you progress through each level.

Push Ups Workout is packed with features like training and freestyle mode, progress tracking via graphs and statistics, and a proximity sensor for accurate push-up counting. Whether you’re just starting out or looking to improve your upper body strength, this app is the perfect solution.

6. PushFit

PushFit is a convenient tool to enhance your push-up routine, whether at the gym, at home or on the go. It acts as a counter and boasts a proximity sensor that accurately counts repetitions when the chest approaches the device. Therefore, you can say goodbye to inconvenient manual nose taps.

PushFit is packed with features, including game center leaderboards to compete with your loved ones, a workout recorder, and a proximity sensor. It also offers a personalized theme and workout reminder so you never forget your workout routine.

7. 0-100 Pushups Trainer

0-100 Pushups Trainer is one of the most popular push-up apps. Designed to suit individuals of all skill levels from beginner to experienced, it has been featured in Glamor Magazine and other reputable websites. The app is highly recommended for anyone looking to reach their fitness goals.

Push-ups have long been recognized as a highly beneficial exercise, and the 0-100 Push-Up Trainer will help you maximize its benefits. The app offers an 8-week program designed to build upper body strength with the ultimate goal of completing 100 push-ups.

The user-friendly interface of the 0-100 Pushups Trainer makes it simple and easy to use. Users are rewarded with badges and prizes when they complete a workout, and the app integrates with social media platforms like Facebook and Instagram so you can share your results with others.

Conclusion

If you want to maximize the benefits of push-ups, consider downloading one of the many push-up apps available for your mobile device. These apps are specifically designed to help you reach your fitness goals and come in a variety of formats to suit your individual needs.

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