Best Plank Challenge Apps for Android/iOS (2023) ⋆ Naijaknowhow
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In this article on Naijaknowhow, I am going to write about the best plank challenge apps for smartphones. The plank is an effective exercise that can help you burn fat, tone your muscles, and build strength. And it has gained popularity among fitness enthusiasts of all genders.
If you are one of these fans, you should consider using one of the best plank challenge apps to help you burn fat fast from the comfort of your own home. These apps are specifically designed to help you do plank exercises without a professional trainer.
These plank challenge apps offer a variety of plank variations that can help you achieve your desired goals, including strengthening your core, losing weight, or burning belly fat. Simply browse the list below to find the app that best suits you and your fitness level.
List of the best Plank Challenge apps for Android and iOS
1. Plank training
The Plank Workout app is an excellent tool for achieving your fitness goals, whether you want to develop flat abs or strong abs. With ten different levels that increase in difficulty as you progress, and many plank variations including side plank, walking plank and full plank, this app will help you find your perfect routine.
As a 30-day plank challenge consisting of 7 minutes of exercise per day, the app guarantees effective results. With this app, you don’t need to go to a gym or hire a personal trainer to do plank workouts.
The app offers animated plank exercises with varying degrees of flexibility, starting from the easiest and going all the way up. Simply select “Start Workout” to get started and follow the workout instructions to burn calories and build strength.
2. 30 Day Plank Fitness Challenges
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This iPhone app includes 8 basic exercise variations and 6 intense workouts designed to get you in better shape. Suitable for women and men of all ages, the app includes clear instructions, photos and videos that guide you through each exercise.
The app also offers delicious recipes to complement your fitness program, as well as the ability to schedule workouts and choose the optimal time to do them. To keep you honest and on track, the app also includes a timer to make sure you complete each exercise perfectly.
If you’re also interested in tracking your progress, the app offers features like a BMI calculator, weight tracker, and push notifications to keep you motivated and up-to-date. With all these features and more, this workout app is truly a great tool for anyone looking to take their fitness to the next level.
3. Plank training at home
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This app is a great option if you want to lose weight and gain strength without hiring a personal trainer. It has a variety of planks to help you burn fat quickly and efficiently. You only need to spend 7 minutes a day to get a good workout.
The Plank Workout at Home app has three levels of difficulty, so it will be suitable for anyone, regardless of their fitness level. It’s great for both men and women and you can use it anywhere without any equipment.
The app also has some useful features to make exercise easier, such as exercise reminders and a way to track weight loss. You can even see how many calories you burned during your workout. And best of all, the app includes clear instructions and animations to guide you through each session.
4. Plank – 30 Days of Challenge
This app is great for doing plank exercises at home. It helps make your workouts better by offering different ways to do planks and count down the time. You don’t need gym equipment to use it.
By exercising a few minutes a day, you can make your core muscles stronger and burn calories.
The app also has a weight tracker so you can see if you’re losing weight. There is also a calendar to track your workouts for 30 days. If you’re new to the board, don’t worry. The app includes videos showing how to do them correctly. After 30 days, you’ll be a plank expert with stronger muscles.
5. Plank Timer
If you want an app that helps you do plank exercises quickly and easily, Plank Timer is a good choice. This app is very popular and offers a 5-minute plank workout that includes different positions such as full plank, elbow plank, and side plank.
You don’t need to remember the steps of the exercises; just follow the instructions and complete the session within the given time. You can also share the app with your friends to motivate or challenge them.
The Plank Timer app is easy to use and has a simple interface, which means anyone can use it. If you are new to plank exercises, the app also includes animations that show you how to perform the positions correctly. You can also track your workouts with the history function.
6. Plank – 21 day challenge
This app is a good way to challenge yourself with plank exercises. Helps with flat abs and strong core muscles. The app has different types of boards for different fitness levels. Anyone can use this app, whether you are a beginner or an expert.
The app has everything you need to do plank exercises, such as a plank counter to help you count how long you hold the plank and an exercise bar to help you lose weight. There are other features that can help you get in better shape.
With the app you can easily do exercises at home. It only takes 5 minutes a day to complete the workouts and you will see results within 21 days. If you want to burn fat, build muscle, or lose weight, this plank workout is a good choice for you. You can download it from Google Play.
7. 5 Minute Plank ABS Challenge
This is an app that helps you get stronger and lose weight. You don’t need any equipment to use it. The app has features like history and charts to show your progress, and different programs for people of different fitness levels.
The app also has a daily reminder to help you remember your workout. You can change the sound, number of exercises and pause time to make it work better. The app has a beautiful and easy-to-use design.
It can be difficult to choose the best app from the app market, so I have presented a list of the best Plank Challenge apps above. With one of the apps on your smartphone, you can easily do plank workouts at home without going to the gym or spending money on equipment. With these exercises, you can tone your muscles for free.
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