8 Apps to Avoid Panic Attacks

A panic attack can be a terrifying and intense experience. Sometimes you feel it coming, sometimes it’s unexpected. Panic attacks can cause physical symptoms, including a racing heart, chest pain, sweating, and rapid breathing.

There are many factors that can trigger a panic attack – it all depends on the person. You may be going through a stressful time or dealing with the death of a loved one. No matter the cause, here are some steps you can take to reduce your chances of having a panic attack.

1. I am sober to avoid an unhealthy addiction

There is one thing that can really increase your chances of having a panic attack, and that is an unhealthy addiction. So excessive consumption of caffeine, alcohol or nicotine is prohibited. But overcoming addiction with apps can be easier than going it alone. That’s why I Am Sober is an essential app to have on hand.

I Am Sober is a sobriety counter app that uses daily pledges to make addiction recovery easier. The app has a progress tracker where you can see your sober days, hours, minutes and seconds. You can also see how much money you’ve saved, chat with community members, and get inspired by the different motivation packs.

Download: I’m Sober for iOS | Android (free with subscription)

2. Headspace to get more sleep

Sleep plays an important role in reducing the risk of panic attacks. And while the Headspace app is well known for its meditation sessions and focus, it also has a lot of sleep content that not many other apps offer.

For the best possible sleep, Headspace offers sleep stories for adults, sleep meditation and breathing, sleep music, soundscapes, sleep radio and a category called Nighttime SOS. This section is especially helpful for people with panic attacks, as the guided exercises will help you fall back asleep if you wake up suddenly during the night.

Download: Headspace for iOS | Android (free with subscription)

3. Calmness for soothing meditation

Meditation is something you can do to manage your emotions and avoid panic attacks, and it can even help you when you’re in the middle of a panic attack. The Serenity app is the best solution if you need help centering yourself and calming your anxieties. Even though the Serenity app looks basic, the amount of meditation content available and the meditation skills you can learn is impressive.

Beginners looking to begin a meditation practice should start with a meditation foundation course or a course designed specifically for sleep or stress relief. They also have daily mini-meditations or morning meditations to kick-start your day.

Download: Serenity for iOS | Android (free with subscription)

4. Delicious for a healthy and nutritious diet

Did you know that your diet can change your panic attacks? To reduce the risk of panic attacks, it is best to stick to a healthy and nutritious diet. Fortunately, Yummly makes it easy to transition to a healthier diet.

The Yummly app discover On the site, you can find recipes based on categories such as Seasonal, Kid Friendly, Kitchens, Courses and Diets. And while Yummly offers an in-app meal planner, grocery list, and virtual pantry, the app is all about the recipes.

This means you won’t overwhelm yourself with worries like meal tracking and food logging. You can easily prepare a healthy, delicious meal from Yummly, enjoy it and reduce your stress levels.

Download: Yummly for iOS | Android (free with subscription)

5. Nike Run Club for regular training

Regular exercise is an excellent way to manage anxiety and reduce the chance of triggering panic attacks. The training plan does not have to be intense, a quick walk or a gentle jog is more than enough. Nike Run Club is a completely free fitness app that lets you track your activities, join challenges, participate in guided runs and connect with others.

Don’t let the name fool us; the Nike Run Club app is designed not only for running, but also for walking. The app can record walking or running pace, BPM, time, shoe run and kilometers. In addition, you can listen to your favorite music even while moving.

Download: Nike Run Club for iOS | Android (Free)

6. 7 cups for talking with support group

While there’s no substitute for talking to a loved one when you’re going through a stressful experience, the next best thing is talking to like-minded people who understand what you’re going through. 7 Cups is an online platform and app to relieve anxiety and panic. You can also use it comfortably at home!

Using 7 Cup, you can chat about your feelings and thoughts in groups, chat rooms, community forums, and even privately with a verified listener or therapist. Moreover, 7 Cups is something called My growth path. Here you can participate in various self-development exercises and activities to fill your cup.

Download: 7 Cups for iOS | Android (free with subscription)

7. Breathwrk for practicing breathing exercises

Perhaps the most effective way to prevent panic attacks is to practice regular breathing exercises. In addition, breathing exercises can also help you get rid of a panic attack instantly. With a wide range of breathing tools, classes, exercises and exercises to choose from, Breathwrk is the ultimate breathing app.

Feel free to explore the various breathing exercises in the app, whether you want to calm down, improve your sleep, feel refreshed, and more. You can also schedule breathing for the day or participate in quick exercises and classes that the app selects just for you. Breathwrk also allows you to track your breathing statistics and test your lungs.

Download: Breathwrk for iOS | Android (free with subscription)

8. Todoist to better manage your work

Better management of your workload can greatly reduce your anxiety levels and reduce your chances of panic attacks. The Todoist app makes managing projects, organizing work, and completing tasks simple, clear, and satisfying.

To get started, simply add a new daily task or create a project and add the tasks you need to complete. What’s more, you can add recurring tasks to the planner so you never forget about your daily tasks. Plus, when you’re working on a team project on Todoist, you can share it and work on it with other collaborators.

Download: Todoist for iOS | Android (free with subscription)

Try these apps to reduce your chances of panic attacks

Did you know that it is quite common for people to suffer from panic attacks? Chances are, however, that you won’t know exactly when a panic attack will occur. That’s why it’s important to know in advance what you can do to avoid panic attacks, even if you probably can’t prevent them completely.

From avoiding certain substances and improving your diet to meditation and breathing, be sure to incorporate these steps into your regular routine. And always remember that although experiencing a panic attack is terrible, it will soon pass.